Active Summer Must Haves

 
 

Gear up for beach activities by using these tips!

Everyone: Lather on the sunscreen, Stay super hydrated, Begin with a full-body warmup.

Runners: Run on the wet sand, Flat beach sections, Slowly ease into your beach running routine.

Yogis: Practice early morning, Switch your yoga mat for a towel or blanket, Breathe with the waves.

 
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Beach Essentials For Dog Beach Day

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Suburban Beach Legends